Today, protein continues to dominate the wellness conversation – and for good reason. It plays a critical role in muscle maintenance, satiety, and overall health. However, just as essential – and often overlooked – is dietary fiber, which supports digestive health, helps regulate blood sugar, and contributes to sustained energy. This recipe delivers both in […]
Cherry Almond Overnight Oats Read More »
When many people think of grilling, burgers and hot dogs come to mind—but this Memorial Day weekend is the perfect opportunity to explore lighter, healthier options without sacrificing flavor. Consider trying alternatives such as ground turkey or chicken burgers, which are leaner and lower in saturated fat than traditional beef. Bison is another great option,
Grill Smart: Healthier Twists for Memorial Day Favorites Read More »
As the first hints of spring arrive, the kitchen undergoes a natural awakening, trading the heavy, slow-simmered stews of winter for the bright, crisp energy of the new season. This month, Elior’s “So Good” Monthly Fresh Ingredient spotlight celebrates a true garden gem: Swiss Chard. Often overlooked in favor of its cousins, chard offers a
The Art of the Earthy & Elegant: Why the Swiss Chard Galette is This Spring’s Must-Have Read More »
Cura Hospitality’s Guest Chef Program is elevating the dining experience across Allegheny Health Network (AHN) hospitals with chef‑crafted menus and engaging culinary events. Designed to enhance engagement, increase café participation, and bring fresh and healthier creativity to hospital dining, the program highlights top culinary talent from across the AHN system who prepare and serve foods
The Cura Guest Chef Program Ignites Culinary Excitement Across AHN Hospitals Read More »
As we continue to celebrate National Nutrition Month, it feels fitting to spotlight a dish that’s both satisfying and thoughtfully crafted. Flatbreads make an ideal canvas in the kitchen – they welcome anything from bold, indulgent toppings to fresh, vibrant, nutrient‑forward ingredients. This month’s featured flatbread leans into the latter: colorful, flavorful, and built with
National Nutrition Month Healthier Food Feature Read More »
Cura’s Corporate Executive Chef Lance Franklin shares that when it comes to global foods, Mediterranean food consistently stands out for its health benefits and vibrant simplicity. “Inspired by that tradition, I created this Mediterranean Tofu recipe that pairs easily with a range of sides, while also offering a thoughtful option for those following a heart
Black History Month Spotlight: Heart‑Healthy Mediterranean Tofu Read More »
Shrimp Yakitori (Ebi Kushiyaki) rings in the new year with bold flavor, featuring Cura’s Signature Spice Blends—especially our house‑made Togarashi. Known as the “salt and pepper” of the Japanese kitchen, Togarashi is a vibrant finishing spice added just before serving to preserve its aroma and subtle crunch. While classic on ramen and udon, its smoky,
Shrimp Yakitori Rings In the New Year! Read More »
Zucchini bread isn’t just delicious—it’s a symbol of comfort and creativity during the holidays. This moist, flavorful loaf brings together seasonal warmth and a hint of nostalgia, making it a perfect addition to festive gatherings. Packed with fresh zucchini, aromatic spices, and a touch of sweetness, it’s a treat that feels indulgent yet wholesome. Plus,
Add a Wholesome Touch to Your Holiday Table! Read More »
Thanksgiving is a time to pause and reflect on what truly matters—engaging conversations, cherished memories, and the love that binds us together. It’s also a celebration of seasonal foods that connect our past, present, and future, reminding us to be grateful for the abundance we enjoy. We’re so thankful you’ve joined us to explore what
Cura Celebrates Thanksgiving with a Turkey Tenderloin Maple Glazed Roulade Read More »
While we all know that pumpkins are the undeniable mascot of autumn, there is more to the humble gourd than jack-o-lanterns, bread, Thanksgiving desserts and pumpkin spice cookies, drinks, and everything in between! There are many health benefits to pumpkins from the pumpkin itself down to the pumpkin’s seeds. Pumpkins are packed with vitamins, phytochemicals,
Pumpkins offer Healthier Benefits this Thanksgiving Read More »
