Health and Wellbeing

February reminds us that even small, intentional choices can make a powerful impact on heart health—one Cura meal, one habit, one day at a time. A plant-forward approach is a flexible, realistic way to support heart health, boost overall wellness, and promote environmental sustainability, without eliminating animal foods entirely. Why Go Plant-Forward? Research shows that […]

Cura Hospitality celebrates the 2025 National Nutrition Month theme “Food Connects Us” with BeWell!  Cura’s wellness and healthy eating platform, BeWell supports the importance of good nutrition not only during the month of March, but every day, encouraging  seniors, guests and employees to make informed, healthier food choices! BeWell Kitchen, the teaching kitchen component of

Kicking off the new year healthy with Cura Conversations: Tales of Hospitality Excellence. In this first podcast episode of 2025, we help you stick with your New Year’s resolutions! Learn from our expert…RD and Corporate Director of Clinical Nutrition Christy Drews who helps to guide your journey to a healthier, nutritious and well-focused you! Enjoy

Want to stay healthy during the holiday season?  Try eating more winter citrus fruits, packed with immune-boosting vitamin C. As our bodies face the seasonal challenges of colds and flu, this essential vitamin acts as a powerful antioxidant, strengthening our immune system and helping us ward off illnesses. Oranges have many health benefits including a

It may be the holidays, but we still need to be focused on our health and not to overindulge! Diabetes currently affects 537 million adults worldwide, which is about fifty-five million more cases over the last 2 years. Diabetes is a leading global cause of heart disease, blindness, kidney failure, and lower-limb amputation. Researchers estimate

It is often said “an apple a day, keeps the doctor away” due to the numerous health benefits that this popular fruit offers!  Many observational studies have revealed positive correlations between apple intake and lower risk of developing many chronic diseases or dying from them. Apples are one of the most grown fruits globally and

Learn how to BeWell from Cura’s Wellness Experts!  Read more in our August Blog on how increased muscle mass can lead to less body fat, a stronger immune system, improved energy levels and reduced stress…creating a healthier you…!  Muscle growth takes time, persistence, and a long-term commitment.  With proper training programs and adequate consumption of