Physical activity is crucial for maintaining overall health and well-being. Not only does it enhance fitness levels and alleviate stress, but it also decreases the risk of chronic diseases and alleviates symptoms of anxiety and depression.
Engaging in youth sports not only encourages physical activity among children and teenagers but also fosters the development of essential skills like leadership, time management, and relationship-building.
There are countless ways to incorporate physical activity into our lives, all of which contribute to our physical and mental wellness. Immediate benefits, such as improved blood pressure and reduced anxiety, are evident, while others emerge over time with consistent participation. Consistency and enjoyment are key components of a successful fitness regimen.
Here are some guidelines to follow:
For Adults: Aim to decrease sedentary behavior and increase moderate-to-vigorous physical activity. The recommended weekly goal is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity, along with muscle-strengthening exercises targeting major muscle groups on two or more days a week.
Ways to boost exercise include joining sports leagues or groups, engaging in enjoyable activities, finding an exercise partner, and incorporating more steps into daily routines.
Please consult with your physician before beginning any exercise program.
For Kids and Teens: Encourage at least 60 minutes of physical activity every day to counterbalance sedentary behaviors commonly associated with modern lifestyles.
Participation in school or community sports teams can instill lifelong exercise habits. If involved in contact sports, it is important to prioritize safety, such as wearing a mouthguard to protect teeth from injury. Getting kids into the routine of regular exercise will enable them to carry these healthy habits into adulthood.
Here are some everyday tips to incorporate physical activity into daily life:
Walk Whenever Possible: opt for stairs over escalators or elevators, take family walks after meals, park farther from destinations, and substitute TV time with a half-hour walk.
Move More at Home: Engage in gardening, yard work, or household chores, Get the kids involved whenever possible. Summer is a great time to get the kids involved in a variety of backyard games including cornhole, croquet and a variety of disc games.
Live Actively: Join exercise groups, enroll children in community sports teams or lessons, dance with family members, and prioritize activities that align with personal interests.
By integrating physical activity into daily routines and making it enjoyable for all ages, we can enhance our overall well-being and lead healthier lives. #StayActive #HealthyLifestyle
Resources:
www.nationalinstituteofhealth.gov
https://health.gov/news/202105/move-may-and-celebrate-national-physical-fitness-sports-month
